Get Strong with my #StrongGirlsSquad

Online coaching and 1-1 Personal Training - Providing you with full support to help you get in the best shape of your life.

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StrongGirls Squad

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do THESE sound familiar?

  • You’re unhappy with the way you look and just want to feel better about yourself

  • You don’t know how to lift weights or what exercises you should actually be doing in the gym to get results

  • You want to learn how to make progress without sacrificing your lifestyle.

  • You don’t feel like you have time to commit to a healthier lifestyle or fitness regime

if this IS you, i can help

BKY Coaching specialises in life-changing transformations through expert knowledge, bulletproof coaching systems & proven methods to guarantee great results

Abby's 5-week Transformation

When Abby first came to me she was struggling with direction in the gym. She was happy working out and was doing so regularly, but wasn't seeing the changes. and results she wanted.
By working together on an initial 6 week programme, we implemented small but simple healthy habits into Abby's daily life and nutrition along with a progressive training plan.
Now she feels stronger, fitter & more in control of her fitness & Nutrition than ever before. I am SO Proud to be her coach!
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CLIENT  RESULTS

 

HAVING A PLAN

Go into every week and every workout with a clear plan of what you need to do to achieve your goals.

ACCOUNTABILITY

What do world-class athletes, business people, actors and musicians all have in common? They have a coach, to keep them on track and provide support, encouragement and advice. I’ll give you the same!

ACHIEVE YOUR
FITNESS GOALS

If you’re willing to put in the work, I’ll give you the programme, support and habits to achieve your goals and get world-class results.

KNOWLEDGE & CONFIDENCE

My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing my support as your coach.

BENEFITS OF WORKING WITH ME

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WHAT CLIENTS SAY ABOUT WORKING WITH ME

SARAH

I have just started my journey with Beky and can honestly say I'm so glad I did. Beky has been incredibly motivating and encouraging throughout and really keeps me focused. Any questions I have are quickly replied to and the variety in the workouts means I never get bored.

Beky has taught me to not be scared of carbs or calories and that "food is fuel" I am feeling so much better in myself and can't wait to see the results at the end of the 8 weeks! I would highly recommend Beky.

coaching with BEKY

This isn’t just training - it’s a holistic approach to a more healthy

lifestyle. Whether you’re working out online or face to face

with me, I’ll help you create the right habits to keep you on

track. Using my App couldn't be easier, here’s what you get:

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Workouts

I'll set your workouts in my App so they're all in one, easy to access place. Get all your exercises, reps, sets and video tutorials to guide you through every session.

Calendar

Juggling workouts and a busy schedule can be difficult. The calendar will organise all your workouts, check-ins, activities and events, which will be scheduled for you by me.

Messaging

The integrated chat function means you can speak to me directly and add comments to your workouts. You know where I am whenever you need me.

Goals

It’s important to stay on top of your progress. My App lets us both easily view and track your goals and progress in one simple place.

INTEGRATIONs

My App integrates with Fitbit, Withings, Apple Health/Watch and MyFitnessPal, enabling you to sync all your health and nutrition data.

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LIVES TRANSFORMED EVERYDAY - ARE YOU NEXT?

I help busy women lose weight, get stronger, and gain confidence in the weight section with my proven programme that gives you the knowledge, strategies and accountability to unlock your full potential. 

 
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My Story

I often get asked why I decided to become a PT, and the answer is a simple one – I wanted to empower other women; to help them achieve their goals despite how busy and over-worked they are.

 

For the past six months, I’ve worked hard to achieve my own goal of creating an environment to help other busy women (like myself!) lose weight, get stronger, lift heavier and gain confidence in the weight section.

 

My proudest moment to date is my own transformation from having my daughter in 2017, both physically and with my mental health. I feel honoured to be able to share this experience with my clients and help them as they work towards transformations of their own.

So why don't you come and join my #StrongGirlsSquad and smash your goals too?

 

How can I help?

1:1 ONLINE COACHING

This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home.

GROUP ONLINE COACHING

This is for you if you want to be part of a group that motivates each other, striving towards a shared fitness goal and you want to work out in your own time either at the gym or at home.

FACE TO FACE PERSONAL TRAINING

This is for you if you want personal motivation and support and a tailored program bespoke to your goals and are happy to meet at the gym for each session.

Contact Me

Want to find out more about my services?

Complete the form below and I’ll be in touch!

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